Our Classes
Experience the transformative power of Pilates through our carefully curated classes designed for all skill levels.
Reformer Pilates
The Reformer is a versatile piece of equipment that uses springs, pulleys, and a sliding carriage to provide resistance and support. These classes focus on building strength, flexibility, and control through fluid movements and precise exercises.
Duration: 50 minutes
Levels Available:
- Beginner - Perfect for those new to Pilates
- Intermediate - For practitioners with foundational knowledge
- Advanced - Challenging sequences for experienced students
Cadillac Pilates
The Cadillac, also known as the Trapeze Table, offers a unique combination of springs, bars, and straps that allow for a wide range of exercises. These sessions focus on precision, stability, and full-body integration while providing excellent support for rehabilitation and advanced practice.
Duration: 50 minutes
Levels Available:
- Beginner - Perfect for those new to Pilates
- Intermediate - For practitioners with foundational knowledge
- Advanced - Challenging sequences for experienced students
Chair Pilates
The Wunda Chair is a compact yet powerful piece of equipment that challenges balance, strength, and control. These classes are excellent for building functional strength and are particularly effective for core stability and lower body conditioning.
Duration: 50 minutes
Levels Available:
- Beginner - Perfect for those new to Pilates
- Intermediate - For practitioners with foundational knowledge
- Advanced - Challenging sequences for experienced students
Group Sessions
Join our intimate group classes where you'll experience the perfect blend of strength, flexibility, and mindful movement. Our expert instructors provide personalized attention while fostering a supportive community atmosphere.
Duration: 50 minutes
Levels Available:
- Beginner - Perfect for those new to Pilates
- Intermediate - For practitioners with foundational knowledge
- Advanced - Challenging sequences for experienced students
Private Sessions
Experience personalized attention and customized programming with our one-on-one sessions. Perfect for beginners, those with specific goals, or anyone seeking to deepen their practice.
Class Packages
We offer flexible class packages designed to support your regular practice. Whether you're looking to attend weekly sessions or practice more frequently, we have options to suit your schedule and goals.
Contact us for pricing and package options